For an amazing studio and staff that will inspire you to achieve more, come into Orangetheory Fitness in Carmel, Indiana.
Orangetheory training sessions are held in a supportive and fun group setting led by our excellent personal trainers. These gym sessions are split into challenging intervals of cardiovascular and strength training utilizing treadmills, indoor rowing machines, TRX Suspension Training, free weights, and floor exercises.
During your 60-minute workout, you will be using a heart rate monitor to ensure that you are keeping your heart rate within a targeted zone—what we call the Orange Zone. Keeping your heart rate in the target zone stimulates your metabolism and increases energy, and that leads to the Orange Effect: Increased energy and calorie burn for 24-36 hours after your workout!
Orangetheory sessions have been designed for all, whether you are just getting active again after having a baby or are a professional athlete. That’s because the intensity of the workout is based on your own individual heart rate.
Our facilities are spacious and clean with a bold, contemporary style to motivate you to get the greatest burn. For your convenience, our studios have separate men's and women's restrooms and showers, as well as lockers for your use.
With no gym contracts required and so many membership options, Orangetheory is hard to beat. Whether you prefer a pre-paid membership package or a monthly membership, there are many options to fit your busy lifestyle. Just go online or give us a call at (317) 688-1348 to book your first session with our Carmel, IN studio today! Try us for FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.